My goal is to create a safe, relaxing, and judgement-free environment where you feel comfortable sharing your experiences and the challenges you are facing. I have experience working with individuals who have experienced trauma, abuse, relationship issues, anxiety, depression, communication challenges, self esteem issues, life transitions, and perinatal mental health. I utilize techniques that incorporate affect regulation, relaxation, psychoeducation, cognitive coping skills, and the strengths that you possess within. I have been trained in CBT, DBT, and Perinatal Mental Health. Know that you are not alone and together we will work to create a plan that fits your personal needs and goals.